By Charita Negi 
What if I told you there’s a trail in the Himalayas where you can watch entire landscapes shift beneath your feet — from alpine forests to barren moonscapes — all in under a week?? Welcome to the Pin Bhaba Pass Trek, one of the most visually dramatic and culturally rich treks in India. The Pin Bhaba Pass Trek isn’t just a walk in the mountains; it’s a breathtaking odyssey that seamlessly stitches together two vastly different yet equally captivating Himachali landscapes. This high-altitude crossover trek is renowned for its dramatic transition from the lush, vibrant greenery of the Bhaba Valley in Kinnaur to the stark, ethereal beauty of the cold desert landscape of the Pin Valley in Spiti.
An Ancient Route Through Himalayan History”
The Pin Bhaba Pass trek is a high-altitude Himalayan crossing that connects the lush green Bhaba Valley in Kinnaur, Himachal Pradesh, with the stark, arid Pin Valley in Spiti. Historically, this pass was used by local shepherds and traders for seasonal migration and trade between Kinnaur and Spiti. It gained prominence among trekkers and adventure enthusiasts in the late 20th century due to its dramatic landscape contrast—from dense forests and meadows to cold desert terrain.
Its growing popularity is also due to its relatively unexplored route compared to others in Himachal, offering a unique blend of cultural and geographic diversity. Today, it’s celebrated not just for its scenic beauty, but also as a cultural corridor between two distinct Himalayan regions.
What Makes Pin Bhaba Pass Special?
| Bhaba Valley | Pin Valley |
| Lush, green, forested, filled with rivers and wildflowers | Barren, stark, high-altitude desert with rugged, colorful mountains |
| Hindu culture, traditional Himachali villages | Tibetan Buddhist culture, monasteries, prayer flags |
Trek Route:
🗺️ Click here for an interactive version
Unveiling the Pin Bhaba Pass trek: Your Adventure at a Glance! 🌟
📆 Duration:
9 Days
⛰️ Highest Altitude: 16,105 ft (4,915m) | 51 km long trek
Difficulty:
Difficult
Best Time:
July to September 🌻
Your Day-by-Day Journey Through Pin Bhaba Trek 🗺️
Day-1: Shimla to Kafnu
- Altitude: Kafnu – 2,450 m/ 8,000 ft.
- Drive Distance: 200 km | 7-8 hrs.
Day-2: Kafnu to Mulling
- Altitude: Mulling – 3,200 m/ 10,700 ft.
- Trek Distance: 11 km | 7 – 8 hrs.
Day-3: Mulling to Kara
- Altitude(Kara)- 3,550 m/ 11,700 ft.
- Trek Distance: 6 km | 4 – 5 hrs.
Day-4: Kara to Phutsirang
- Altitude (Phutsirang)- 4,200 m/ 13,700 ft.
- Trek Distance: 5 km | 4-5 hrs.
Day-5: Phutsirang To Mangrungse via Bhaba Pass
- Altitude: Mangrungse – 4,150 m/ 13,600 ft | Pin Bhaba Pass – 4,900 m/ 16,100 ft.
- Trek distance: 12 km | 10-12 hours.
Day-6: Mangrungse To Mudh/Kaza
- Altitude: Mudh – 3,800 m/ 12,500 ft.
- Trek Distance: 17 km | 7 – 8 hrs.
Day-7: Acclimatization / Rest Day- When Required
Day-8: Kaza To Manali
- Drive Distance: 200 km | 9 -10 hrs.
- Leave early in the morning.
- Breakfast and lunch on the way (not included in the cost).
- You’ll reach Manali between 6:00 pm and 7:00 pm.
Trek Highlights of Pin
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Important Links
- Mandatory Documents to Bring on A Trek Click Here.
- PDF Of Trek Essential Download
Fitness Required
- Exercise For Moderate to Difficult listed Below ↡↡
Essential Medical Criteria
- Pulse rate at rest must be in between (60 to 90 beats per minute).
- Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 – 140 mm Hg).
- Respiratory rate at rest must be in between (12 to 20 breaths per minute).
- Should not have Liver and kidney issues.
- Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
- No pacemaker implant.
- People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
- If your BMI is not normal, Please contact our Trek coordinator before Trek booking.
Common FAQ’S
Ques-1) Is hiring a guide or porter for the Pin Bhaba Pass Trek necessary?
Ans- Yes, it is highly recommended to hire a professional expert for the Pin Bhaba Pass Trek, especially if you are a beginner or have limited trekking experience. A professional can provide you with valuable assistance, including knowledge of the local terrain, weather conditions, and the culture of the region. They can also help you with navigation and ensure your safety throughout the trek.
Hiring a porter is optional, but it can be helpful if you do not want to carry a heavy backpack during the trek. A porter can carry your luggage and equipment, allowing you to trek more comfortably and at your own pace.
Ques-2) What permits are required for the Pin Bhaba Pass Trek?
Ans- Permits required for Pin Bhaba Pass Trek include Inner Line Permit, National Park Permit, and Forest Permit. When you trek with us, we obtain all the permits for you.
Ques-3) What are the accommodation options on the Pin Bhaba Pass Trek?
Ans- During the Pin Bhaba Pass Trek, you will stay in a guest house in the base camp, and on the slopes, you will be staying in tents (twin-sharing).
Witness the Pin Bhaba Trek Through Your Eyes:
Experience the Raw Beauty of Kinnaur & Spiti in One Epic Adventure-