By TrekTheHimalayas 
The Hampta Pass Trek is one of the most dramatic and rewarding crossover treks in the Indian Himalayas. Situated in Himachal Pradesh, this trek offers an unmatched transition—from the lush green meadows and forests of the Kullu Valley to the stark, barren landscapes of Lahaul’s cold desert. In just a few days, trekkers experience snowfields, glacial streams, alpine valleys, and a thrilling high-altitude pass crossing.
This detailed itinerary covers everything—from daily routes and terrain to altitude gain, difficulty, and essential tips—making it ideal for both first-time and experienced trekkers.
Why Choose the Hampta Pass Trek?
- A classic Kullu–Lahaul crossover trek
- Short duration yet high adventure
- Snow crossings even during summer
- Stunning contrast of landscapes
- Perfect introduction to high-altitude trekking
Hampta Pass Trek Overview
- Region: Himachal Pradesh
- Maximum Altitude: 14,100 ft. (Hampta Pass)
- Duration: 5 Days
- Difficulty Level: Moderate
- Trek Distance: ~26 km
- Base Camp: Manali
- Best Time: June to September
Hampta Pass Trek: Detailed Day-Wise Itinerary
Day 1: Manali → Jobra → Chika
- Drive Distance: ~16 km
- Trek Distance: 2 km
- Altitude: 10,100 ft
- Duration: 2–3 hours
The trek begins with a scenic drive from Manali to Jobra, passing through dense pine and deodar forests. From Jobra, the trail gently descends and ascends through forested paths, crossing small wooden bridges over mountain streams.
The walk is easy and pleasant, ideal for acclimatization. Soon, the forest opens into a wide meadow where Chika campsite lies beside the Rani Nallah stream.
Highlights
- First views of alpine meadows
- Relaxed start, perfect for beginners
- Scenic campsite with river views
Day 2: Chika → Balu Ka Ghera
- Trek Distance: 8–9 km
- Altitude: 12,000 ft.
- Duration: 6–7 hours
This is one of the most scenic days of the trek. The trail follows the river upstream through vast green valleys surrounded by towering cliffs. Depending on the season, trekkers may cross snow bridges and glacial streams.
Gradually, the landscape becomes more rugged as you approach Balu Ka Ghera, a stunning campsite set amidst snow-covered mountains.
Highlights
- Expansive valley walks
- River crossings and snow patches
- Views of cascading waterfalls
Day 3: Balu Ka Ghera → Hampta Pass → Shea Goru
- Trek Distance: ~7 km
- Maximum Altitude: 14,100 ft.
- Duration: 8–9 hours
This is the most challenging and rewarding day of the Hampta Pass Trek. The ascent to Hampta Pass is steep and demanding, often over snow slopes early in the season. As you reach the pass, you’re rewarded with breathtaking views of the Kullu Valley on one side and the Lahaul Valley on the other.
The descent to Shea Goru campsite is steep and requires careful footing, especially on snow and loose rocks.
Highlights
- High-altitude pass crossing
- Panoramic Himalayan views
- Dramatic landscape transition
Day 4: Shea Goru → Chatru → Chandratal (Optional)
- Trek Distance: 5 km
- Duration: 3–4 hours
The day starts with multiple icy river crossings—one of the most thrilling parts of the trek. The terrain here is stark and barren, a complete contrast to the green valleys you started from.
Upon reaching Chatru, the trekking portion ends. If weather and road conditions allow, trekkers can drive to the magical Chandratal Lake, a turquoise high-altitude lake surrounded by mountains.
Highlights
- Cold desert landscapes
- Stream crossings
- Optional visit to Chandratal Lake
Day 5: Chatru → Manali
- Drive Duration: 7–8 hours
The return journey to Manali takes you through the rugged terrain of Lahaul and over Rohtang Pass, offering dramatic mountain views. The trek officially concludes upon arrival in Manali.
Difficulty Level of Hampta Pass Trek
Moderate
- Suitable for beginners with good fitness
- Challenging ascent on pass day
- Snow and river crossings add adventure
Accommodation During the Trek
- Guesthouse in Manali
- Campsites at Chika, Balu Ka Ghera, and Shea Goru
Essential Packing Tips
- Sturdy trekking shoes with good grip
- Warm layers and down jacket
- Rain jacket or poncho
- Trekking poles
- Sunglasses and sunscreen
Best Time to Do the Hampta Pass Trek
- June – early July: Heavy snow near the pass
- Mid-July – September: Lush valleys, fewer snow patches
Why Hampta Pass Trek Is So Popular
- High-altitude experience in a short time
- Snow even in peak summer
- Perfect blend of adventure and scenery
- Ideal first Himalayan crossover trek
Final Thoughts
The Hampta Pass Trek is a perfect blend of accessibility and adventure. With its dramatic terrain shifts, thrilling pass crossing, and stunning campsites, it offers one of the most complete Himalayan trekking experiences in a short duration. Whether you’re a first-time trekker or an experienced hiker, this trek leaves a lasting impression.
FAQs
Yes, the Hampta Pass Trek is suitable for beginners who have good physical fitness. While the trek is classified as moderate, the pass-crossing day involves steep climbs and snow, making basic preparation important.
The best time to do the Hampta Pass Trek is from June to September. Early season offers snow-covered trails, while later months provide greener valleys and clearer weather.
The Hampta Pass Trek is considered a moderate-level trek. The climb to Hampta Pass and river crossings add to the difficulty, but with proper acclimatization, it is manageable.
The visit to Chandratal Lake is usually optional and depends on weather and road conditions. It can be included as an add-on if conditions permit.