The Hampta Pass trek is one of the most dramatic crossover treks in Himachal Pradesh, connecting the lush green Kullu Valley with the stark, cold desert of Lahaul. In just a few days, trekkers witness a stunning shift in landscapes — from pine forests and meadows to rocky valleys and snowfields. This contrast makes the Hampta Pass trek one of the most visually rewarding Himalayan adventures.
For anyone planning this journey, understanding the Hampta Pass trek cost, route structure, and best season is important. This guide explains everything in detail, including distance, itinerary, and why trekking with Trek The Himalayas is a smart choice.
Hampta Pass Trek Overview
- Region: Himachal Pradesh (Manali)
- Maximum altitude: 14,100 ft.
- Difficulty level: Easy to Moderate
- Duration: 5 to 6 days
- Hampta Pass trek distance: Approx. 26–28 km
- Trek type: Crossover pass trek
The Hampta Pass trek itinerary is designed with gradual altitude gain, making it suitable for fit beginners and rewarding for experienced trekkers alike.

Hampta Pass Trek Cost
The average Hampta Pass trek cost ranges between ₹9,500 and ₹15,000 per person, depending on:
- Trek duration
- Trek operator and service quality
- Inclusions such as transport, meals, and accommodation
- Season of travel
- Safety measures and guide expertise
What Is Included in Hampta Pass Trek Cost?
Most packages include:
- Accommodation (tents and guesthouses)
- All meals during the trek
- Certified trek leader and local staff
- Trek permits and forest entry fees
- Camping equipment and sleeping bags
- Safety gear such as oxygen cylinder and first-aid kits
Transport from Manali to the base camp and from Chatru back to Manali is sometimes included, depending on the operator.

Hampta Pass Trek Distance & Walking Hours
The total Hampta Pass trek distance is around 26 to 28 km, spread across 4 trekking days.
- Daily walking distance: 5–7 km
- Daily walking time: 4 to 6 hours
- Pass crossing day: 6–7 hours
The trail includes river crossings, meadows, rocky patches, and snow sections near the pass.
Hampta Pass Trek Best Time
The Hampta Pass trek best time is from June to September, when the trail is accessible and safe.
June to early July
- Snow near the pass
- Green valleys in Kullu
- Cold desert views in Lahaul
- Perfect for snow lovers
Mid-July to August
- Lush meadows and waterfalls
- Cloud-covered peaks
- Dramatic landscapes
September
- Clear skies
- Crisp weather
- Golden meadows
The trek is closed during winter due to heavy snowfall.
Hampta Pass Trek Itinerary (Detailed Outline)

Day 1: Manali to Jobra and Trek to Chika
Drive from Manali to Jobra. Begin trekking through pine forests and grassy meadows. Follow the Rani River to reach Chika campsite.
Day 2: Chika to Balu Ka Ghera
Walk along open valleys and riverbeds with towering cliffs around you. The campsite sits at the base of snow slopes leading to Hampta Pass.
Day 3: Balu Ka Ghera to Hampta Pass and Down to Chatru
Cross Hampta Pass with views of Indrasan and Deo Tibba peaks. Descend into the barren landscapes of Lahaul and camp at Chatru.
Day 4: Chatru to Chandratal (Optional) and Drive to Manali
Drive to Chandratal Lake (weather permitting), then return to Manali via the Rohtang Pass route.
Day 5: Buffer or Departure Day
Kept for weather delays or final return.
This structured Hampta Pass trek itinerary allows trekkers to enjoy scenery while adapting to altitude changes.
Why Do the Hampta Pass Trek with Trek The Himalayas?
Choosing Trek The Himalayas for the Hampta Pass trek offers multiple benefits:
- Experienced trek leaders trained in mountain safety
- Well-designed Hampta Pass trek itinerary for acclimatization
- High safety standards with oxygen support and first-aid
- Quality camping gear and nutritious meals
- Transparent Hampta Pass trek cost with no hidden charges
- Strong local logistics in Himachal Pradesh
Their professional approach ensures comfort, safety, and smooth operations throughout the trek.
Final Thoughts
The Hampta Pass trek is a perfect blend of scenic beauty and adventure, offering green valleys on one side and stark Himalayan deserts on the other. With its moderate Hampta Pass trek distance, exciting pass crossing, and accessible altitude, it remains one of the best crossover treks in India.
By understanding the Hampta Pass trek cost, selecting the right season, and following a well-structured Hampta Pass trek itinerary, trekkers can enjoy a safe and unforgettable experience. Choosing Trek The Himalayas adds expert guidance, reliable safety measures, and professional logistics — ensuring your Hampta Pass journey is both thrilling and worry-free.
FAQs
The total Hampta Pass trek distance is approximately 26–28 km.
The Hampta Pass trek best time is from June to September, when the pass remains open.
The Hampta Pass trek cost usually ranges between ₹9,500 and ₹15,000, depending on season and inclusions.
Yes, the Hampta Pass trek is ideal for beginners with good fitness levels due to its short duration and gradual ascent.

