Hampta Pass Trek : Complete Guide

The Hampta Pass Trek is one of the most popular crossover treks in Himachal Pradesh. It connects the green Kullu Valley with the cold desert landscape of Lahaul, offering a dramatic change in scenery within a short span of time. From pine forests and grassy meadows to rocky valleys and snow-covered passes, this trek gives you a complete Himalayan experience in just a few days.

Because of its moderate difficulty and short duration, Hampta Pass is a favorite among beginners as well as experienced trekkers looking for a compact adventure.

About Hampta Pass Trek

Hampta Pass is located at an altitude of around 4,270 meters (14,010 ft.). The trek usually starts near Manali and ends in the Lahaul region near Chatru. It is well known for:

• Beautiful campsites like Chika, Balu Ka Ghera, and Shea Goru
• River crossings and glacial streams
• Snow patches near the pass
• Stunning mountain views

The trek generally takes 5 to 6 days to complete.

Hampta Pass Trek Itinerary (Day-wise)

Day 1: Manali to Jobra – Trek to Chika

The journey begins with a short drive from Manali to Jobra. From Jobra, you start trekking through forest trails and open grasslands to reach Chika campsite. This day is easy and helps with acclimatization.

Day 2: Chika to Balu Ka Ghera

The trail follows the Hampta River, crossing small streams and wide meadows. You reach Balu Ka Ghera, a scenic campsite surrounded by mountains and glaciers.

Day 3: Balu Ka Ghera to Hampta Pass – Descend to Shea Goru

This is the most challenging and exciting day. You climb steadily to Hampta Pass and enjoy panoramic views of both Kullu and Lahaul valleys. After spending time at the pass, you descend to Shea Goru campsite.

Day 4: Shea Goru to Chatru – Drive to Chandratal (Optional)

You trek down to Chatru and then drive to Chandratal Lake (if weather permits). The lake is famous for its crystal-clear blue water and mountain reflections.

Day 5: Chatru to Manali

The trek ends with a scenic drive back to Manali via Rohtang Pass.

Hampta Pass Trek Distance

The total trekking distance of the Hampta Pass trek is approximately 26–28 km, depending on the route and campsites used.
Daily walking distance ranges between 4 km to 8 km, making it manageable for trekkers with basic fitness.

Hampta Pass Trek Best Time

The best time to do the Hampta Pass trek is from June to September.

• June – July: Snow-covered pass and fresh green valleys
• August – September: Clear skies and stable weather

Monsoon brings greenery to the Kullu side, while the Lahaul side remains relatively dry.

Hampta Pass Trek Cost

The Hampta Pass trek cost depends on the trekking company, season, and services included.

On average:

• Trek cost ranges between ₹8,500 to ₹13,000
• Cost usually includes:
  • Accommodation (tents or guesthouses)
  • All meals during the trek
  • Trek leader and support staff
  • Trek permits and forest fees
  • Safety equipment and medical kit

Generally excluded:

• Travel to and from Manali
• Personal expenses
• Porter or mule charges (if required)

Difficulty Level & Fitness

The Hampta Pass trek is graded easy to moderate. The main challenge is the pass-crossing day, which involves a steady climb and descent.

Basic preparation includes:

• Regular walking or jogging
• Stair climbing
• Light backpack practice

This trek is suitable for fit beginners and those with some trekking experience.

Why Do the Hampta Pass Trek with Trek The Himalayas?

Trekking with a professional organization improves safety and comfort. Trek The Himalayas offers:

• Experienced trek leaders and trained local guides
• Well-planned itinerary with proper acclimatization
• Nutritious meals and clean camping arrangements
• Medical support and emergency evacuation planning
• Eco-friendly trekking practices
• Strong safety standards

Their structured planning allows trekkers to enjoy the adventure without worrying about logistics.

FAQs